Warm up: 5 min
jump rope
prisoner squat - 50 reps
sit up/reach overhead - 50 reps
fwd/bk lunge L - 25 reps
fwd/bk lunge R - 25 reps
push ups - 50 reps
reptiles - 50 rep
tgu's R #3 - 25 reps
tgu's L - 25 reps
v crunche L - 25 reps
v crunch R - 25 reps
alt wide/narrow push ups (with hands and feet) - 50 reps
1 fwd jump/2 bk - 50 reps
reverse plank knee tucks - 50 reps
Completed in 29
min and 45s
No comments:
Post a Comment