Sweat is Sexy 400 Rep Workout

Sweat is Sexy 400 Rep Workout

Warm up: 5 min jump rope

3 RFT:
side lunge jumps L - 20x
side lunge jumps R - 20x
sB diagonal lunge, dead lift, bent row (alt sides) - 20x
crossed ankle burpee w/ pu - 20x
snowboarder - 20x
one leg butt lift, leg lift, reach thru abs L - 20x
one leg butt lift, leg lift, reach thru abs R - 20x
 

Completion time: 30min 50s (Zuzana did it in 35!)