Today was my
first bodyrock.tv workout ever and boy am I beat!
Warm up: 10 min
jump rope
P1: 9rounds -
10s/30s (6 min)
Pike jump
squats - 11/9/9
Strong core
exercise - 16/13/13
Plank jump pushups
- 12/12/12
P2: 9rounds -
10s/30s
Left side lunge
jump up w/ oblique twist - 17/15/16
Right side
lunge jump up w/ oblique twist - 17/15/16
Elbow plank
hops - 14/15/14
*Inverted row
(dip station) - 22/22/21
*I added this
one in because I wanted to get biceps and back in the work out too.
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