TB30/WD2

 TB30:

dB hammer curls #20s x 10

Foam Hack #30 x 10

rest 1 min x 3

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sngl row #55 x 10/10

dbl ham curl machine #30 x 9

rest 1 min x 3

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dB front raises #12s x 10

band hyd/ext (green) x 9/9

rest 1 min x 3

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rope tri pressdown x 10

band asst'd pistols #5 x 8/8

rest 1 min x 3