wd2
--
22402b
foam roll hack squat #35 x 10
seated GM #35 (5r) x 10
rest 2 min x 3
surrender squat #wV x 8/8
sngl kb dL #50 x 10/10
leg ext #45 x 10/10
sb curtsey #25 x 10/10
rest 2 x 4
JR20: 10/40
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