wd2
+
22402b
foam roll hack squat #50 x 10 (<--4sets only)
seated GM #35 (5r) x 10
rest 2 min x 3
--
surrender squat #wV x 7/7
sngl kb dL #50 x 10/10
rest 2 min x 4
leg ext #40 x 10/10
sb curtsey #25 x 10/10
rest 2 x 4
jr20 5/30
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