indoor walk (step 30)
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UP30-1:
pullup x 8 (3 BW/5Asst)
push up x 8
rest 2 min x 3
-
dB front raises #12s x 10
hammer curls #20s x 10
rest 2 x 3
sngl row #55 x 10/10
rope tri pressdown #50 x 8
rest 2min x 3
JR20: 10/30
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