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Saturday, January 6, 2024

SS402a/wd2

 wd2

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ss402a:

ATG split squat #12s (2r) x 10/10

sb goodmornings #45 x 10

rest 2 x 3

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kb pendulum swing #40 x 10

A-lift glutes #15 x 8/8

rest 2 x 4

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ugi sngl leg glute press #20 x 8/8

sm. sumo #70 x 10

rest 2 x 4

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CORE 3rft

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