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Sunday, January 21, 2024

SS402a/wd2/jr20

 wd2

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ss402a:

ATG split squat #12s (2r) x 10/10

sb goodmornings #50 x 12

rest 2 x 3

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kb pendulum swing #50 x 10

A-lift glutes #15 x 10/10

rest 2 x 4

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ugi sngl leg glute press #25 x 10/10

sm. sumo #86 x 10

rest 2 x 4

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JR20: 10/30

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