✨ DO NOT EXCEED 149lbs on THIS REVERSE! ✨
Lbs -1p:
1/9: 147
1/11: 146.6
1/12: 146.8
1/14: 148.4
1/15: 147.8
1/28: 147.4
1/29: 147.6
1/30: 146.2
1/31: 147
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W= 29.5
N= 34.5
H= 37
Walking average per day (wk 1/8): 10,000 steps 😲
Notes:
- still sick 12-25-1/3 (/forever-ish)
- stay at 12mi walking a week
- stay at ~2050 cal
- 1/22: track everything goal to get ready for cut!
- Begin CUT: Monday Jan 29th!!!!!
- drop to 1800 cal/day with 2 refeeds ≤ 2000 cal
- track a few weeks and then ease off?
- MEASURE ALL YOUR SHIT!!!!!!!!
- add two more 20min JR sessions
- keep dog walking milage the same (12mi/wk) for now - shooting for 10k steps a day
- keep lifting prog the same for now. change to 30min amraps next prog
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