🐡 December Notes (maint. m2)

  ✨ DO NOT EXCEED 149lbs on THIS REVERSE! ✨

Lbs (-1lbp)

12/3: 149.6

12/5: 149.2

12/7: 149.8

12/8: 149.6

12/11: 148.2

12/14: 148

12/15: 149.2

12/16: 147.6

12/18: 148.2

12/19: 148.8

12/20: 148.8

12/22: 149.2

Average = 148.8

Weekly Step Ave 

• WK of Dec 3: 10,921

Notes: 

• Drop walking to 2mi x 5 (10 total/wk) for winter (add back in May as the 4th JR sesh gets tapered out)
• Stay at 2050
• early DELOAD was 12/11 due to illness THEN AGAIN 12/25 due to illness. (next = 3/13)

OH MY GOD I CAN'T WAIT TO ADD CARDIO BACK!!!!!!