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Monday, January 29, 2024

⚡CUT DAY 1⚡g1/wd1

CUT TIME!! 1800 cal x5, 2x 2000 if necessary/4 x 20min JR a week

g1: 

8,9,9,10c proj COMPLETED, 10d (to 5th clip) NOPE

TR: 11c/10c (to failure 3/4 up), ^10d repeat

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sore shoulder, no 3rft

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wd1

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