10 min indoor walk warm up (= 1230 steps)
+
ss402a:
ATG split squat #12s (2r) x 10/10
sb goodmornings #45 x 10
rest 2 x 3
--
kb pendulum swing #40 x 10
A-lift glutes #15 x 8/8
rest 2 x 4
--
ugi sngl leg glute press #20 x 8/8
sm. sumo #70 x 10
rest 2 x 4
--
JR20: 10/20
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