wd2
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TB30:
dB hammer curls #20s x 10
Foam Hack #35 x 10
rest 1 min x 3
--
sngl row #55 x 10/10
dbl ham curl machine #30 x 8
pull up 3/3
rest 1 min x 3
--
dB front raises #12s x 10
band hyd/ext (green) x 9/9
rest 1 min x 3
--
tri bench dips #20 x 8
band asst'd pistols #7 x 7/7
rest 1 min x 3
+
JR20: 10/20
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