Deload week!

 4/1/21:

Muscle max out 

10/50x12

1 leg crawl out/pu/pike press/ stand L

Burpees 

1 leg crawl out/pu/pike press/ stand r

Ninja jump tuck

Twisted climber

Ankle wrap pistols alt 

—

4/3/21:

12min+

Band bent row x 12

Plank knee drops x 10/10

Bb curtsey #30-40 x 10/10

Knee hugs x 20

DBUs x 50

#r = 3

—

4/5/21:

10/20x8: burpee jump tuck/split lunge hop jump lunge

10/20x8: bb side lunge #30 L/R

10/20x8: HSCTs/plank cross kick

—

4/7/21:

12amrap:

Bb step ups #30-40 x 10/10

Transformer Jax green x 10

Sit up clap unders x 16

Glute abd&p green x 12

#r = 4