2 min warm up
300 killer rep 7: 3rft:
Jump lunge x 20
Cross body knee tuck pu x 10
Pull-up x 5
Comp burpee x 10
Mtn climber x 20
Ninja jump/jump tuck x 5
Hanging bicycle abs x 5
Air lunge kick L x 10
Air lunge kick R x 10
Chin up x 5
Time: 18:39
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Jr20: 10/50
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Walk 2 mi
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