walk 2 mi
+
WOD:
part 1: 4rft:
sb good mornings #35 x 12
sB step ups #35 x 8/8
time: 7:45
3rfrt:
50 mtn sliders
25 goblet squats #26
15 burpee bar hop overs
toatl time: 19:45
jr20 10/45
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