1 mi dog walk warm up
15min FB #17
15/45x15
- Donkey Kick Up Handstand to Jump Squat
- Wall Sit Heel Lift alt.
- Wall Plank to Criss Cross Jump Squat
- Reverse Burpee w/ High Jump
- Wall Mountain Climbers (x6) / Ballerina Squat
^^^^^this workout sucked,.
+_
jr20 10/60x18
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walk around the lake
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