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Friday, April 9, 2021

G1 climb/jr20/walk3/5rft1

 Climb:

Lead: 9,7,8,10b lead wall clean, 11a, 11a

TR: 12a 1 fall, 11c 1 fall

Jr20min: 10/20

Walk3 

5rft1:

1 arm row #50 x8/8

Bent row w/ rotation #8s x 10

Superman lat pulldown blue x 10

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