2 min warm up
3rft:
Pistol x5/5
BB 1/2 burpee row (x5) #30-40 x 3 sets
Plank bd k2e x8/8
Sumo squat jump tuck x 15
Tri dip x 8
Time: 12:14
+
10/20x8 core
Ab splitters
kB leg lowers
Total: ~16min
Jr20min 10/60x18
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