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Thursday, April 22, 2021

Climb/5rft1

 Climb:

Auto: 8,8

Lead: 10, 11 lead wall proj (1t), 11+(assist)

TR: 12+ (assist)

5rft1:

kB row #50 x 8/8

Bent row w rotstion#8s x 10

Superman lat pulldown blue x 10

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