2 min warm up
1020x36 (18min)
side lunge jumps #10wV
sB shouldering (OH) #35
sngl leg alt dL #60
dive bombers
side lunge jumps #10
sB cleans #35
sngl leg dL alt #60
pike jump over (mat)
side lunge jumps #10
*L-sit hold
sngl alt dL #60
slide under bar w/ sB #35
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JR20 5/35
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walk 2 mi
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