walk 3mi
==
new mobility routine:
psoas hold 20s/hamstring stretch
psoas hold wide 20s/single leg pike flexes
^^^ repeat on each leg then once more through.
2rft:
kB leg lowers sets x 5reps
T-spine opener x 5reps
jefferson curl #18 x 5 (hold 5sec at bottom)??????
(20min)
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