Fast Phys 11.3

10min cardio primer:
JRC 6.2 (zgym workout)
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10min compound: Barbell static lunge
12/12——-9/9——-6/6——-3/3———12/12 reps
#35.          #40.        #45.        #65.           #35
==
15min circuit:
Dumb bell step ups x10/10. #15s
Tippy toe single elevated sumo x 10/10 #50
Elev abd & press (blue) x 10
#: 4 1/3+
==
5min burnout:
Side slide lunge #12 = 114 reps!

---OFF TO BESTIES WEEKEND!!!!---