10min primer: JRC#6.3 (w/ zgym membership)
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10min compound lift: barbell squat w/ heel raise
12-----9-----6-----3-----12 reps
#50 55 65 85 50 lbs
1min plank variations between
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15min circuit:
slide back lunges #15s x 10/10
single elevated glute press x 10/10
band side to side kB squat #50/wV/blue x 10
#rnds: 4 2/3
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5min burnout:
kettlebell figure 8 squats #30 = 132 reps completed
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