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Friday, February 22, 2019

climb/5rft/JR20

auto belay:
8, 7
bouldering:
v0, v2cave, v4 (3 tries = gained 1 move),  v3cave (3 tries = gain 2 moves), TRAVERSE (back wall), L-->R (two falls) then R-->L (clean!!)
JR20min: 5/45
TR: 
10d, 10d
==
5rft:
sngle kb rows #40: 2x10, 3x8
banded superman lat pulldowns (blue) x 10

Perfect amount of climbing today. I feel worked but not dead to the world.


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