Sick kid = no climbing today :(((((((((((
Here's what I did instead:
cardio primer: 20min JR (5/25x40): alternating rounds of burpees in
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10min compound lift: Barbell bent row
12-----9-----6-----3-----12 reps
45# 65# 75# 85# 55lbs (45lbs was really too light to start with)
1min plank variation active rests.
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15min circuit:
dB curl to press #12s x 10
single kB row #30 x 10/10
seated underhand row #66 x 10
#rnds: 5 1/3
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no burnout today. i have a feeling this is going to hurt enough tomorrow as it is because i don't lift for upper body on a regular basis anymore. also, ran out of time before kid pick up.
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