Fast Phys 11.1

10min cardio primer:
 JRC #6.1 (in my zgym membership)
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10min compound: single kEttlebell deadlift
12/12------9/9------6/6------3/3------12/12 reps
30#           35#       40#       #50        #30. Lbs
45s plank between each set (active rest)
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15min circuit:
split squat #15s x 10/10reps
pistol x 5/5
prone lying band abduction (blue) x 10
# 4 1/3 rounds completed in 15min
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5min burnout:
ugi squats #10 = 72 reps completed in 5min