fast phys 10.2

10m primer: jr/jr/burpee
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10min compound: smith sumo squat
12--------9--------6--------3--------12reps
+25/e   +30.     35/ea     45/ea       25/e
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15m circuit:
kB/band side dL x 10/10 #40/blue (down to 30# last 3 sets)
BB squat to calf raise #55 x 10
ham curl machine x 10/10 #10
#rnds: 4 1/3
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5burnout:
Glute a-lift x15/15 2.5# = 150 total reps (75each)