3mi walk
==
mobility:
60s Hand stand hold
psoas lift/hold 20s ea/standing 1 leg pike hamstring PNF ea x 10
psoas lift hold wide 20s ea/seated 1 leg hamstring toe reach x 10s ea
2rft:
60s (2s up/1 down)
leg lower x 5
t-spine opener x 5
roll IT band each side
roll TFL (left) 30s
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