fast phys 12.3 (lower)

10min primer: jr/jr/burpee
==
10min compound: barbell side lunge
12/12——9/9——-6/6——-3/3——-12/12reps
#25.          30.          35.         45.          25 lbs
45s planks
==
15min circuit:
Lunge back pass #50/wV x 10
Single ham machine curls x10/10 #10
Elevated sumo #65 x10
# rnds: 5
==
5min burnout:
Lunge back/tip toe #10s = 82 reps completed