128.6lbs
*phew* my hard work IS paying off.
12min buti band 1b (primer)
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8min superset:
1a) surrender squat x 8/8 #12wV
1b) elev dbl glute press (6 risers) #55 x 8
1c) active plank 30s
#: 4
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10/30x24 (16min)
BB lunge back alt #45
1/2 burpee (no pushup)
smith goodmornings #20
dBUs
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5min burnout
banded side squat 10/10 (blue) = 140 reps completed!
**notes: ext tib rotation may be due to excessive lateral quad strength. add inner thigh & medial quad work
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