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Tuesday, November 1, 2016

k8*s upper AMRAP #1//JR10

10/30--15xJR

15amrap:
cable row #50  x12
kB snatch #30 x10/10
dip station dB knee raise #10 x10
1 arm row #30 x10
HSCTs x10
#rnds: 3 4/5


EXCELLENT WORKOUT. Gotta give myself a pat on the back for designing that one!! :D
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