10/30--15x JR (10m)
[15min cap] SUPERSETS 3x12
preacher curls (on knees) #12s
skull crushers #12s
ab splitter 6x
wV inverted row #12
seated cable row #60
dB over head press #15s
dB rev fly & Y combo 12x/8x/8x #8s
dip station oblique raises 12x total
time: 15:31
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