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Thursday, November 17, 2016

10JR//HT Back[&Legs!] Split #2

10/30--15x JR

bent BB row #55 overhand
elev dB lunge backs #15s

wV inv row #12 (underhand)
kB sumo elev #50

dB rev flys #12s
sB glute press #30 x15

time: 15min exactly.



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