15 min cap Supersets 3x12
cable seated row #60
bb back squat #55
bb back squat #55
dB bent row #22.5s
pistol squats L/R 12 total (purple band assist)
back ball ext #15 x10
smith upside down leg press #86 x 10
time: 16:31
pistol squats L/R 12 total (purple band assist)
back ball ext #15 x10
smith upside down leg press #86 x 10
time: 16:31
No comments:
Post a Comment