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Wednesday, November 9, 2016

10JR//HT Lower Split #2

10/30--15x JR

[15min cap] supersets 3x12

elev dbl kB sumo squat #50&40
curtsey lunge L/R #17.5s

kB elev dL #60
band hydrant/kick back (blue & yellow)

1set step elev lunge backs #17.5s

time: 15:40
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