10JR//HT Lower Split #1

CD 20-29/1-4 Boosting Phase

Nutrition: Maintenance calories
5 - 20g protein servings
4 - cho/fruit servings
3 - servings green veggies
2 - 1/4c serv of nuts
1 - treat per week

10/30--15x JR

[15 min cap] SUPERSETS 3x12

1a) split squat L/R #15s
1b) bench ham curls #25
3x

2a) Abd & glute press x 24  (blue band)
2b) goblet squat #40
3x

3a) sB glute press #30
3b) BB dL  +#30 (to olympic bar)
3x

time: 14:14

+ BONUS sb glute press to 15min = 30 reps!!!!