Lifted Butt #20//10JR

JR 10/30--15x (10m)

Time Challenge – 1 round

1. Clams with power band x 30 / 30

2. Weighted Side Lunge Knee Up / Side lunge jump x 20 #12s

3. Hip Raises with power band x 30

4. Kettlebell Swing with the beast (#50 all) x 20 

5. Abductor press with power band x 40

6. Kettlebell Deadlift (Beast) on blocks x 20

7. Side Leg lift with power band (x5) to Side Squat (x5) x 5 sets on each leg

8. Weighted Backward lunge (Beast) x 10/10

9. Kneeling hip abduction to heal raise x 20 / 20

10. Kettlebell Swing x 20 (Beast)

time: 12:44