tabata burpees 10/20--8x (4min)
10/30--24x (16min) PART 1 (of 4)
JR
wV dynamic squats #12 - 19/16/16/15
JR
BB clean and press #45 - 8/8/9/8
JR
jump lunges #12wV - 15/15/14/14
tabata 10/20 --8x bB glute press (#45) x4//single leg glute press x 4
time: 24min
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