Lifted butt #16 take 2 & paleo & 10/40JR!

I'm feeling like it may be time to get back to a paleo menu. I'm going to do it the next couple days then report on it in Monday's blog.

2 rounds for time:

Power Band Set:

1. Squat side steps (x2)  with a power band x 10 sets alt. sides

2. Squat side step with a power band and KB x 10 alt. sides #30

3. Standing leg extensions with power band x 10 / 10 x 4 (80rep)

4. Bridge to Abductor Press x 20 + Abductor Press at the top x 20

Kettlebells:

5. Sumo Squat with the Beast x 10 #52

6. Side lunge deadlift to single leg toe raise x 10/10 #40

7. Pendulum to Swing 10 reps#40

8. Backward lunge pass under (x5) to  One leg deadlift (x5) x 2 sets alt. legs #40

time: 15:30

&

JR to 25! (10/40--12x = 10min)

F@&* Thursday. JESUS.

Friday eats:
8 - BP coffee (no more added protein after today)
1 - cherries, turkey jerky, 1T alm butter, 1/2 lg swt tato, snap peas
4 - 2 HM protein bars, blueberries, carrots
8 - paleo chicken fingers, salsa, green beans, shave fruit-ice