10/20--12x jr
5x5 band pullups 3:2
Time: 3:42
10/40 -- 15x
single leg burpee w/ pu -6/5/5
Sb curtsey lunge L #30- 12/11/11
step straddle hop up (3risers)- 22/24/24
Sb curtsey lunge R - 11/10/11
bB curtsey lunge to plie squat #50- 6/6/6
Time: 22min
Note that I took all the stupidness out of this workout.
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