BOOTCAMP W/ MELISSA B WK1
10/50 -- 24x
burpees w/ pu - 7/6
one leg dL R #30 - 15/14
one leg dL L #30 - 15/15
burpee w/ pu & low prisoner jack - 7/6
BB step up w/ kick back R #55 - 8/8
BB step up w/ kick back L #55 - 9/9
seated sB stand ups (alt) #30 - 8/8
burpee w/ pu star jump - 6/6
BB narrow squat/side kick #55 =- 10/10
sB sumo squat k2e twist R #30 - 11/10
sBsumo squat k2e twist L - 11/10
sBsumo squat k2e twist L - 11/10
donkey kick/cross kick - 12/14
**I really liked this workout but it made me feel a little sick. If I wasn't so fat & slow I would have LOVED it. Def worth a redo in the future!
**I really liked this workout but it made me feel a little sick. If I wasn't so fat & slow I would have LOVED it. Def worth a redo in the future!
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