Hot Doesn't Stop

3min yoga

Hot Doesn't Stop

P1: 10/50s -- 4x each couplet

Couplet 1:
1. Towel Plank Drag & Push-Up - 10/10
2. dB curl/low jack #15s - 12/12

Couplet 2:
1. kB pullover Crunch & Jump up #18 - 9/8
2. Wide Grip Pull Up & BB Bicep Curl #45 – 4/4

Couplet 3:
1.** BB Front squAT #45 – 13/10
2. Ugi twisted climber & 180 jump #10 – 7/7

P2: 10/50 -- 10x

1) Low Squat & Side Lift/knee lift # 55 - 8/8

2) **BB bent row #55 - 21/19

3) kB 1 Leg Lunge  & Knee up with Side Row – L #26 - 3.5/4

4) Stability Ball Push Up/pike  – 7/5

5) 1 Leg Lunge  & Knee up with Side Row – Right Side – 4/4

[26min]

Words of wisdom from today's workout:
"You control your body. Don't let your body control you."