Hit Your Climax

Hit Your Climax

http://www.bodyrock.tv/2012/05/04/day-4-%E2%80%93-30-day-challenge-%E2%80%93-hit-your-climax-%E2%80%93-bodyrock-burn-sculpt-flow-workouts/

10/50s -- 16x

1) Prisoner Squat Jump & Elbow to Knee Touch - 17/14/14/14 (forgot jump!)

2) **BB Squat/Press #40- 7/7/7/6

3) kb Squat & Curl #20s- 6/7/7/8

4) Under Touch Toe + 2 Elbow 1/2 burpee Jumps - 8/7/9/8

&

Z 5Min WO #29

10/40 -- 6x

1. DB (up)Chair Squat/ lunge back (DB down) #10- 9/9/9/8

2. **1/2 Burpee/ row #40- 4/5/4/4

3. DB OH Figure 8 Squats #10- 14/14/14/14