6min warn up
Vivace #87
http://m.youtube.com/watch?v=IL6OS_s5xq4
10\50--27x
Sb KB clean squat and press #40 - 7\6\4
1 leg up - 7\8\6
Boat pulses - 23\34\32
Chair toe taps - 50\57\54
Sb KB oh tri ext #20- 19\20\19
Sb KB squat twist/squat chop - 7\8\6
Pu/twisted climber - 4\5\4
Floor slide pikeabs - 12\12\12
Mtn climbers - 39\50\45
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