*deload week*
walk 2 mi
+
2 min warm up
HBB#2
15/45x12:
banded plank knee tuck/cross kick/1 leg pu alt
banded side step squat w/ OHP #12s/green
curtsey/leg lift/curtsey alt green/#12s
bird dog pu green
side plank leg lift front/back/front side plank row alt #20/green
weighted ballerina hip raise & abd green/#20
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