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Thursday, October 14, 2021

Climb/walk2/5rft1

 Climb: 8,8,9, 11- (3t), 11 (2t)

Tr: 12 (to last move), 11+

Walk2

+

5rft1+WM

kB row #53 x 7/7

Bent rotations #10s x 8

Superman lat pd blue x 10

Windmill #18: 8-8-7-7-7



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