walk 2
+
Mashup:
smith squats #66 x 10-10-10-10-10
1 leg ball climber 7/7-8/8-9/9-8/8-7/7
time: 5:50
&
10/30 x 6 (4m)
ab splitters
1/2 burpee dL #95
&
10:10 AMRAP:
alt dip st leg lifts x 20
sb curtsey #35 x 10/10
1 leg surrender to jump tuck x 10 alt
r = 3.33
+
jr20: 5/55
+
8mob
1 min pigeon ea
1 min frog
1 min strap hamstring ea
1 min wall hip flexor w/ block ea
1 min TFL ball rolling
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