BB20/JRCKB#16/walk2/7mob

 walk 2

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BB20:

5 amrap A:

sB goodmornings #35 x 9

landmine sumo hack sqt +#35 x 9/9

r = 3

B:

ball knee tucks x 9

plank slider reptiles x 9/9

r = 4

C:

elev dL #60 x 9

band clams green x 9/9

r = 4

D:

plate/band monster walk f/bk #25/green x 9f/9bk

plate kneeling sngl leg squat #25 x 9/9

r = 3

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JRCKB #16 (20metcon)

1. 20 sec high knees/ 20 sec double unders / 20 sec high knees
2. Side to Side Goblet Lunge x 12 #26
3. 20 sec high knees/ 20 sec double unders / 20 sec high knees
4. Weighted Jumps x 12 #26
5. 20 sec high knees/ 20 sec double unders / 20 sec high knees
6. *kB glute p/band abd x 12 green/#40
7. 20 sec high knees/ 20 sec double unders / 20 sec high knees
8. Kettlebell Snatch / Weighted One Legged Squat x 10 alt. sides #26

R = 2 1/8

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7min mob